My Grocery List 2012

Per request, I’m posting my master grocery list.  I’m not suggesting you go out and buy this stuff but it gives you an idea of what my husband and I eat on a daily basis.  We try to buy organic when possible and I prefer to make my own peanut butter when I have time.  Otherwise, I use a natural peanut butter.  I always look for the lowest sodium products and rinse thoroughly before using most canned foods.  I buy gluten-free except for a few items that my husband prefers.  We are living overseas (only 6.5 more months) so we are limited on our choices.  I grocery shop once a week (on average) and occasionally I try to stretch it out to one and 1/2 weeks.  :)   I always print out my list and mark off what I don’t need that week.  Save’s time and money.  Last but not least, I take my reusable grocery bags.

VEGGIES FRUIT GRAINS CANNED
Garlic Bananas Quinoa Black Beans
Mushrooms Apple Wild Rice Garbanzo Beans
Portobello Mushrooms Pears Brown Rice Kidney Beans
Broccoli Avocado Raw Olives
Cucumber Plums Red Pepper
Celery Tomato Sauce (no salt added)
Onion Tomato Paste
Sweet Potatoes Organic Vegetable Broth
Red Bell peppers Salsa
Tomatoes Mexican corn
Spinach Almond butter
Romaine Lettuce
SPICES & SUCH FROZEN SNACKS NUTS
 Raw
Garlic Powder Blueberries KIND bars Almonds
Dill Weed Sweet Cheeries Dark Chocolate Walnuts
Cumin Carrots Pumpkin Seeds Cashews
Curry Asparagus Sunflower seeds
Chili Powder Blue Tortilla Chips
Red Pepper Flakes Mary’s Gone Crackers
Mrs. Dash assortment
Cinnamon
Sea Salt
Pepper
Tahini
Balsamic Vinegar
Rice Vinegar
Apple Cider Vinegar
Pomengrate Vinegar
Low Sodium Soy Sauce
Olive Oil
Coconut Oil
Dijon Mustard
Agave
Brown Sugar
Vanilla Extract
MISC.
Dried Black Beans
Lentils
Corn Taco Shells
Corn Tortilla Shells
Almond Milk
Rice Milk
Nutritional Yeast
Flaxseed

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