Posted: February 19, 2012 | Author: De | Filed under: START HERE | Tags: Grocery List, natural peanut butter, raw cashews, red bell peppers, red pepper flakes, Reusable bags, reusable grocery bags, Shopping |
Per request, I’m posting my master grocery list. I’m not suggesting you go out and buy this stuff but it gives you an idea of what my husband and I eat on a daily basis. We try to buy organic when possible and I prefer to make my own peanut butter when I have time. Otherwise, I use a natural peanut butter. I always look for the lowest sodium products and rinse thoroughly before using most canned foods. I buy gluten-free except for a few items that my husband prefers. We are living overseas (only 6.5 more months) so we are limited on our choices. I grocery shop once a week (on average) and occasionally I try to stretch it out to one and 1/2 weeks. :) I always print out my list and mark off what I don’t need that week. Save’s time and money. Last but not least, I take my reusable grocery bags.
| VEGGIES |
FRUIT |
GRAINS |
CANNED |
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| Garlic |
Bananas |
Quinoa |
Black Beans |
| Mushrooms |
Apple |
Wild Rice |
Garbanzo Beans |
| Portobello Mushrooms |
Pears |
Brown Rice |
Kidney Beans |
| Broccoli |
Avocado |
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Raw Olives |
| Cucumber |
Plums |
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Red Pepper |
| Celery |
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Tomato Sauce (no salt added) |
| Onion |
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Tomato Paste |
| Sweet Potatoes |
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Organic Vegetable Broth |
| Red Bell peppers |
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Salsa |
| Tomatoes |
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Mexican corn |
| Spinach |
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Almond butter |
| Romaine Lettuce |
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| SPICES & SUCH |
FROZEN |
SNACKS |
NUTS |
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Raw |
| Garlic Powder |
Blueberries |
KIND bars |
Almonds |
| Dill Weed |
Sweet Cheeries |
Dark Chocolate |
Walnuts |
| Cumin |
Carrots |
Pumpkin Seeds |
Cashews |
| Curry |
Asparagus |
Sunflower seeds |
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| Chili Powder |
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Blue Tortilla Chips |
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| Red Pepper Flakes |
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Mary’s Gone Crackers |
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| Mrs. Dash assortment |
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| Cinnamon |
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| Sea Salt |
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| Pepper |
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| Tahini |
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| Balsamic Vinegar |
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| Rice Vinegar |
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| Apple Cider Vinegar |
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| Pomengrate Vinegar |
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| Low Sodium Soy Sauce |
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| Olive Oil |
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| Coconut Oil |
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| Dijon Mustard |
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| Agave |
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| Brown Sugar |
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| Vanilla Extract |
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| MISC. |
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| Dried Black Beans |
| Lentils |
| Corn Taco Shells |
| Corn Tortilla Shells |
| Almond Milk |
| Rice Milk |
| Nutritional Yeast |
| Flaxseed |