I’ve known for years, that I am lactose and dairy intolerant but it took me until this year to take it seriously. I was “known” for my love of ice cream and I actually felt like I lost a part of my identity when I gave it up for good. Recently, I came across the recipe below and I can now say, I am complete….once again.
1/4 cup Almond Milk
1 cup thawed frozen sweet Cherries
3 frozen peeled Banana’s
1/2 teaspoon Vanilla
Place all ingredients in blender in order listed.
If you have a Vitamix, select Variable 1 otherwise, start on low.
Turn machine on and quickly increase speed to Variable 10, then to High.
Blend for 30-60 seconds.
Revised version from Vitamix