Oh, how I love Hummus
Posted: January 7, 2012 Filed under: Detox, Hummus & Dips | Tags: cloves of garlic, crushed red pepper, Detox, Garbanzo beans, Hummus & Dips, raw veggies, Recipe, Red Pepper 2 Comments »I’ve previously mentioned that hummus is allowed on the “detox” plan and is delicious with your favorite cut up (raw) veggies. Those of you who are not following the plan will equally enjoy the recipe below. My friend found it inside her Costco cookbook and was nice enough to pass it along to me. I’ve made a couple of revisions but one I wanted to mention is that I cut the oil down (in half). I did not notice any difference in the texture. It’s still very creamy.
Spicy Red Pepper Hummus
1 can of Garbanzo beans (rinsed and drained)
1 12 oz jar of red peppers drained
1-2 cloves of garlic (optional)
1 TBS of olive oil
1/8 tsp of sea salt
1/2 tsp of crushed red pepper
BLEND
Cut up red peppers with Spicy Red Pepper Hummus….YUM! 
Picture by: 123RF
