Quick and Easy Please

As you know, I believe that a healthy diet can solve (or at least significantly help) numerous medical conditions, but unfortunately not all of them (dangit).  I’ve recently been dealing with some medical issues that are taking up a large portion of my time.  With that said, I’ve had to scale back a little on blogging.  :/

I’ve decided to shift my Vitamin De blog a bit and focus (even more) on healthy, quick and easy meals.  At first, I thought this would only interest other’s that are going through illnesses, but then I realized it applies to anyone that just doesn’t have the time to make elaborate meals.

I need your help!  I don’t have a lot of energy (right now) to spend all day in the kitchen so my main priority is to make my breakfast green smoothie.  I’ve gone a few days without and it just made me feel worse.  I’ll be looking for lunch and dinner recipes that have the least amount of ingredients possible or any other efficient kitchen tips.

Example: 

Vegetables:  I will be buying packaged or pre-cut whenever possible/affordable.

Beans:  I will be using low sodium canned beans (rinsed in cold water) instead of soaking dried one’s.

Rice:  I’ll be using Microwavable Minute Ready to Serve Brown Rice single servings instead of making a full pot.

Vegetable broth:  I’ll be using low sodium broth instead of making my own (even though Wendy’s recipe is awesome).

Your help will be much appreciated!

*I will definitely post to my blog when I can and I will continue to share information that I come across on www.facebook.com/devitamin 

*When possible, I’m going to try to post my medical journey and some stories I’ve written in the past.  You can find this information at www.de-light12.com.  In the upper right hand corner of that page, you will find the “about me” section and also, the link to follow my blog via e-mail.  Come hang out with me!  

Thanks for your patience and understanding.  I’m convinced we can be healthy without spending all day in the kitchen!  Let’s do it!

-Vitamin De