Dear Chocolate
Posted: October 28, 2011 Filed under: Dark Chocolate | Tags: Dark chocolate Leave a comment »Some people are born with a silver spoon in their mouth.
I was born with a chocolate shovel in mine.
I’ve loved chocolate for as long as I can remember. Until this year, I had a love affair with almond M&M’s but like all bad relationships, it had to end. They were consuming too much of my time although they allowed me to grow…and grow…and grow.
There wasn’t a doubt in my mind that somehow, someway, I was going to keep chocolate in my life. Throughout my studies, I read about the benefits of dark chocolate (specifically a 70% or higher amount of cocoa). Like anyone with an addictive personality; I immediately fell in love and I have a feeling, this one is going to last. :)
A few Benefits of Dark Chocolate
Reduces blood pressure
It’s rich in antioxidants
It helps the brain to release endorphins
May prevent heart disease
There are many more benefits of eating dark chocolate but I know you don’t have all day to read this post and I need to head to the store and stock up.
*Don’t forget, you only need a couple of squares a day to reap the benefits. Okay, that was really just a reminder for myself.
I can’t promise many things in life, but I can promise you there will be plenty more post about dark chocolate since my dream job is to be a “dark chocolate connoisseur”.
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz


