South Korea Bound…
Posted: May 22, 2012 Filed under: Beauty & Hygiene, Thoughts | Tags: chris freytag, face book, Fitness, food matters, Fruit, Inspiration, Organic, South Korea, strength train, travel, Twisted Twins, vacation, Vegetables 1 Comment »NEWS
Good morning everyone! Just a quick note to inform you that I’m leaving for a 12 day trip to South Korea to visit my daughter (she teaches English there). I won’t be posting during this time unless it’s a quick picture and/or if I come across something I have to share with you. Wish me luck on the 18-hour flight! 
*Today, because I’m in vacation mode, I’m sharing some of my favorite, most informational and inspirational charts/pictures.
FOOD
The chart below is from “Food Matters” and it’s a quick guide to know which vegetables and fruit to buy organic.
BEAUTY
Have you ever wondered how many chemicals you put on your body everyday?
FITNESS
At one time in my life, I thought weight training would make me look bulky but thankfully, I’ve learned otherwise.
Information: Chris Freytag
INSPIRATION
happinessinyourlife.com
BONUS
I just want to take a minute to thank everyone that has signed up to receive updates from the blog my sister and I created www.twistedtwins68.com. Your support means the world to us and per request; we just recently launched a Twisted Twins face-book page. You can find us at http://www.facebook.com/twistedtwins68. There, you can find our blog updates and random tidbits, but don’t forget to click on the LIKE button!
M, see you soon! :)
great info, Korea bound…